Which food has less impact on blood sugar?
Giant Eagle Butterscotch Pudding, 13 Oz
Conagra Brands, IncSnack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Giant Eagle ... | Snack Pack F... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Giant Eagle Butterscotch Pudding, 13 Oz vs Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz comparison: Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz has a high blood sugar impact (BSI 37.9) while Giant Eagle Butterscotch Pudding, 13 Oz has high impact (BSI 31.9). Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz contains 3.0g more carbs per serving. Consider Giant Eagle Butterscotch Pudding, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle Butterscotch Pudding, 13 Oz
Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle Butterscotch Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5._X000D_CONTAINS: MILK.
Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
Serving size 92.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle Butterscot...
Minerals
Snack Pack Fat Free Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle Butterscotch Pudding, 13 Oz Tags
Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle Butterscotch Pudding, 13 Oz
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Report Data Issues for Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle Butterscotch Pudding, 13 Oz has a BSI of 31.9 while Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz has a BSI of 37.9. Giant Eagle Butterscotch Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle Butterscotch Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle Butterscotch Pudding, 13 Oz contains 18.5g of carbohydrates per 100g, while Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz contains 21.7g per 100g. Giant Eagle Butterscotch Pudding, 13 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Giant Eagle Butterscotch Pudding, 13 Oz provides 1.1g of fiber per 100g, compared to 1.1g in Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.