Which food has less impact on blood sugar?
Giant Eagle, Cranberry Beans
Giant Eagle, Inc.Large Lima Beans
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Giant Eagle,... | Large Lima B... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 11.0g | 10.0g |
| Protein | 10.0g | 11.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Giant Eagle, Cranberry Beans vs Large Lima Beans: Significant difference in blood sugar impact. Large Lima Beans has high impact (BSI 46.0) compared to Giant Eagle, Cranberry Beans's moderate impact (BSI 28.6). Large Lima Beans contains 8.0g more carbs per serving, Giant Eagle, Cranberry Beans provides 1.0g more fiber. Giant Eagle, Cranberry Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Cranberry Beans
Large Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Cranberry Beans
Serving size 44.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY BEANS.
Large Lima Beans
Serving size 53.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Cranberry...
Minerals
Large Lima Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Cranberry Beans Tags
Large Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Large Lima Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Cranberry Beans has a BSI of 28.6 while Large Lima Beans has a BSI of 46.0. Giant Eagle, Cranberry Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Cranberry Beans appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Cranberry Beans contains 59.1g of carbohydrates per 100g, while Large Lima Beans contains 64.2g per 100g. Giant Eagle, Cranberry Beans has 5.1g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Cranberry Beans provides 25.0g of fiber per 100g, compared to 18.9g in Large Lima Beans. Giant Eagle, Cranberry Beans provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.