Which food has less impact on blood sugar?

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno has less impact on blood sugar than Sweet Mesquite Barbeque Kettle Cooked Potato Chips

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno

Sweet Mesquite Barbeque Kettle Cooked Potato Chips

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Mesquite Barbeque Kettle Cooked Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 25.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno

Sweet Mesquite Barbeque Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Full Food Name

Sweet Mesquite Barbeque Kettle Cooked Potato Chips, Sweet Mesquite Barbeque

Comparing Key Nutrients

Nutrient Giant Eagle,... Sweet Mesqui...
Carbs 17.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Kett...

Sweet Mesquite Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN OR CANOLA), MALTODEXTRIN, SALT, DEXTROSE, ONION POWDER, TORULA YEAST, PAPRIKA, YEAST EXTRACT, WHEY POWDER, SEASONING, GARLIC POWDER, JALAPENO PEPPER, AND NATURAL FLAVOR.

Sweet Mesquite Barbeque Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SUGAR, SALT, PAPRIKA, TOMATO POWDER, MOLASSES, ONION POWDER, SPICES, CITRIC ACID, NATURAL FLAVOR (INCLUDING SMOKE), GARLIC POWDER, VINEGAR, TORULA YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Kettle Co...

Vitamins

Vitamin C 5% DV
Niacin (B3) 27% DV
Riboflavin (B2) 9% DV
Vitamin B6 34% DV
Folate 7% DV
Vitamin K 5% DV

Minerals

Iron 14% DV
Potassium 30% DV
Magnesium 14% DV
Phosphorus 14% DV
Selenium 9% DV
Copper 16% DV
* % Daily Values based on 2,000 calorie diet

Sweet Mesquite Barbequ...

Minerals

Iron 8% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Kettle Cooked ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Sweet Mesquite Barbeque Ket...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno Tags

🚀 Rocket Fuel

Sweet Mesquite Barbeque Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873055

Report Data Issues for Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543744

Report Data Issues for Sweet Mesquite Barbeque Kettle Cooked Potato Chips