Which food has less impact on blood sugar?

Giant In Garlic Sauce Calamari has less impact on blood sugar than Smoked In Sunflower Oil Baby Scallops

Giant In Garlic Sauce Calamari

Smoked In Sunflower Oil Baby Scallops

Giant In Garlic Sauce Calamari
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.7
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.7
Protein 22.6g Moderates impact -0.1
Fat 8.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked In Sunflower Oil Baby Scallops
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.7g Digestible carbs 29.3
Protein 16.0g Moderates impact -0.9
Fat 14.7g Slows digestion -0.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant In Garlic Sauce Calamari

g
Canned Seafood Conchita Foods, Inc. Branded

Full Food Name

Giant In Garlic Sauce Calamari

Smoked In Sunflower Oil Baby Scallops

g
Canned Seafood Kawasho Foods Usa Inc. Branded

Full Food Name

Smoked In Sunflower Oil Baby Scallops

Comparing Key Nutrients

Nutrient Giant In Gar... Smoked In Su...
Carbs 1.0g 11.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 26.0g 12.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant In Garlic S...

Smoked In Sunflow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant In Garlic Sauce Calamari

Serving size 115.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 419.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 110.4mg 8%
Iron 2.0mg 11%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEPHALOPODS TENTACLES (DOSIDICUS GIGAS), SUNFLOWER OIL, GARLIC, SALT ADDED

Smoked In Sunflower Oil Baby Scallops

Serving size 75.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 290.3mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SUNFLOWER OIL, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant In Garlic Sauce ...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Smoked In Sunflower Oi...

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant In Garlic Sauce Calamari

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Smoked In Sunflower Oil Bab...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant In Garlic Sauce Calamari Tags

✨ Clean Machine
🟢 Low Key Load

Smoked In Sunflower Oil Baby Scallops Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conchita Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598669

Report Data Issues for Giant In Garlic Sauce Calamari

Brand Kawasho Foods Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629612

Report Data Issues for Smoked In Sunflower Oil Baby Scallops