Which food has less impact on blood sugar?
Giant Pecans Deli Nuts, Crazy Pineapple
Texas Style TortillasGarlic & Chive Pita Crackers, Garlic & Chive
SavoritzComparing Key Nutrients
| Nutrient | Giant Pecans... | Garlic & Chi... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Giant Pecans Deli Nuts, Crazy Pineapple vs Garlic & Chive Pita Crackers, Garlic & Chive nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Pecans Deli Nuts, Crazy Pineapple
Garlic & Chive Pita Crackers, Garlic & Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Pecans Deli Nuts, Crazy Pineapple
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, SPICY PINEAPPLE (DRIED PINEAPPLE, SUGAR, CHILI POWDER, SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C RED #40 AND SILICONE DIOXIDE), SPICY CACTUS (DRIED CACTUS, SUGAR, CHILI POWDER, SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C RED # 40 AND SILICONE DIOXIDE).
Garlic & Chive Pita Crackers, Garlic & Chive
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Pecans Deli Nuts...
Minerals
Garlic & Chive Pita Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Pecans Deli Nuts, Crazy Pineapple Tags
Garlic & Chive Pita Crackers, Garlic & Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Pecans Deli Nuts, Crazy Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Pecans Deli Nuts, Crazy Pineapple has a BSI of 30.3 while Garlic & Chive Pita Crackers, Garlic & Chive has a BSI of 36.5. Giant Pecans Deli Nuts, Crazy Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Pecans Deli Nuts, Crazy Pineapple appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Pecans Deli Nuts, Crazy Pineapple contains 60.7g of carbohydrates per 100g, while Garlic & Chive Pita Crackers, Garlic & Chive contains 66.7g per 100g. Giant Pecans Deli Nuts, Crazy Pineapple has 6.0g fewer carbs, which may result in less blood sugar impact.
Giant Pecans Deli Nuts, Crazy Pineapple provides 3.6g of fiber per 100g, compared to 3.3g in Garlic & Chive Pita Crackers, Garlic & Chive. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.