Which food has less impact on blood sugar?
Giant, Pumpkin Cranberry Cracker Crisps
Ahold Usa, Inc.Crisps 34, Sesame Crisps
34 Degrees LlcComparing Key Nutrients
| Nutrient | Giant, Pumpk... | Crisps 34, S... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Giant, Pumpkin Cranberry Cracker Crisps vs Crisps 34, Sesame Crisps: Significant difference in blood sugar impact. Giant, Pumpkin Cranberry Cracker Crisps has high impact (BSI 42.8) compared to Crisps 34, Sesame Crisps's moderate impact (BSI 19.3). Giant, Pumpkin Cranberry Cracker Crisps contains 13.0g more carbs per serving, Giant, Pumpkin Cranberry Cracker Crisps provides 1.0g more fiber. Crisps 34, Sesame Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Pumpkin Cranberry Cracker Crisps
Crisps 34, Sesame Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Pumpkin Cranberry Cracker Crisps
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID]), BUTTERMILK (LOW FAT MILK), PUMPKIN PUREE, BROWN SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, FLAX SEEDS, OATS, MILLET, BAKING POWDER, SEA SALT, ORANGE EXTRACT, TURMERIC, CINNAMON, ROSEMARY, NUTMEG, BLACK PEPPER, THYME.
Crisps 34, Sesame Crisps
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NATURAL CHEESE FLAVOR, SESAME SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Pumpkin Cranber...
Minerals
Crisps 34, Sesame Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Pumpkin Cranberry Cracker Crisps Tags
Crisps 34, Sesame Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant, Pumpkin Cranberry Cracker Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Pumpkin Cranberry Cracker Crisps has a BSI of 42.8 while Crisps 34, Sesame Crisps has a BSI of 19.3. Crisps 34, Sesame Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisps 34, Sesame Crisps appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Pumpkin Cranberry Cracker Crisps contains 76.7g of carbohydrates per 100g, while Crisps 34, Sesame Crisps contains 66.7g per 100g. Crisps 34, Sesame Crisps has 10.0g fewer carbs, which may result in less blood sugar impact.
Giant, Pumpkin Cranberry Cracker Crisps provides 3.3g of fiber per 100g, compared to 0.0g in Crisps 34, Sesame Crisps. Giant, Pumpkin Cranberry Cracker Crisps provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.