Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Giant, Taco Skillet Sauce, Mild, Mild

Giant, Taco Skillet Sauce, Mild, Mild

Country Barley Miso

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Giant, Taco Skillet Sauce, Mild, Mild

g
Oriental, Mexican & Ethnic Sauces Ahold Usa, Inc. Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Giant, Taco ... Country Barl...
Carbs 3.0g 2.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Taco Skill...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Taco Skillet Sauce, Mild, Mild

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, ROASTED TOMATOES, WATER, GARLIC, SALT, CANOLA OIL, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), SUGAR, SPICE, CHIPOTLE CHILI PEPPER, GUAJILLO PEPPER, PAPRIKA, OLEORESIN PAPRIKA, GARLIC POWDER, ONION POWDER, ASCORBIC ACID.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Taco Skillet Sa...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Taco Skillet Sauce, ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Taco Skillet Sauce, Mild, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1858987

Report Data Issues for Giant, Taco Skillet Sauce, Mild, Mild

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso