Which food has less impact on blood sugar?
Giardiniera Marinated Pepper Mix
Peppers In Oil, Mild
Comparing Key Nutrients
| Nutrient | Giardiniera ... | Peppers In O... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giardiniera Marinated Pepper Mix
Peppers In Oil, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giardiniera Marinated Pepper Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, PITTED GREEN OLIVES, SPICES, VINEGAR, SALT, LACTIC ACID, MAY CONTAIN POTASSIUM SORBATE, SULFITES, BENZOATE.
Peppers In Oil, Mild
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, CANOLA OIL*, GARLIC, DRY OREGANO, RED WINE VINEGAR, SPICES, CITRIC ACID, CALCIUM CHLORIDE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giardiniera Marinated ...
No significant vitamin or mineral data available
Peppers In Oil, Mild
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Giardiniera Marinated Peppe...
Peppers In Oil, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giardiniera Marinated Pepper Mix Tags
Peppers In Oil, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giardiniera Marinated Pepper Mix has a BSI of 1.0 while Peppers In Oil, Mild has a BSI of 3.9. Giardiniera Marinated Pepper Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Giardiniera Marinated Pepper Mix appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giardiniera Marinated Pepper Mix contains 6.7g of carbohydrates per 100g, while Peppers In Oil, Mild contains 6.7g per 100g. Both foods have similar carbohydrate content.
Giardiniera Marinated Pepper Mix provides 3.3g of fiber per 100g, compared to 0.0g in Peppers In Oil, Mild. Giardiniera Marinated Pepper Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.