Which food has less impact on blood sugar?
Gilled Carved Chicken Breast, Grilled
Perdue Farms IncorporatedJennie O, Turkey Wings
Jennie O Turkey Store, Inc.Comparing Key Nutrients
| Nutrient | Gilled Carve... | Jennie O, Tu... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 23.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Gilled Carved Chicken Breast, Grilled vs Jennie O, Turkey Wings: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gilled Carved Chicken Breast, Grilled
Jennie O, Turkey Wings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gilled Carved Chicken Breast, Grilled
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL.
Jennie O, Turkey Wings
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 7% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gilled Carved Chicken ...
Minerals
Jennie O, Turkey Wings
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gilled Carved Chicken Breast, Grilled Tags
Jennie O, Turkey Wings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gilled Carved Chicken Breast, Grilled has a BSI of 1.9 while Jennie O, Turkey Wings has a BSI of 1.9. Jennie O, Turkey Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Jennie O, Turkey Wings appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gilled Carved Chicken Breast, Grilled contains 1.4g of carbohydrates per 100g, while Jennie O, Turkey Wings contains 0.9g per 100g. Both foods have similar carbohydrate content.
Gilled Carved Chicken Breast, Grilled provides 0.0g of fiber per 100g, compared to 0.0g in Jennie O, Turkey Wings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.