Which food has less impact on blood sugar?

Turkey Breast Tenderloins has less impact on blood sugar than Island Teriyaki Turkey Tenderloins

Turkey Breast Tenderloins

Island Teriyaki Turkey Tenderloins

Turkey Breast Tenderloins
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Teriyaki Turkey Tenderloins
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 22.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breast Tenderloins

g
Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Turkey Breast Tenderloins

Island Teriyaki Turkey Tenderloins

g
Poultry, Chicken & Turkey Foster Poultry Farms Branded

Full Food Name

Island Teriyaki Turkey Tenderloins, Island Teriyaki

Comparing Key Nutrients

Nutrient Turkey Breas... Island Teriy...
Carbs 0.5g 5.0g
Sugars 0.5g 0g
Fiber 0.0g 0g
Protein 21.0g 22.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Breast Ten...

Island Teriyaki T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 430.1mg 19%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY TENDERLOIN CONTAINING UP TO 30% OF A SOLUTION OF WATER, CONTAINS 2% OR LESS VINEGAR, SALT, SUGAR, BAKING SODA.

Island Teriyaki Turkey Tenderloins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 290.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY TENDERLOINS, WATER, TERIYAKI SEASONING [ORGANIC EVAPORATED CANE SUGAR SYRUP, SOY SAUCE POWDER (SOY SAUCE {SOYBEANS, WHEAT, SALT}, RICE STARCH), SEA SALT, DEHYDRATED RED BELL PEPPER, SPICE, DEHYDRATED PARSLEY, CORN STARCH, GARLIC POWDER, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF SEASONING (SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS), SUGAR, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Breast Tenderloins

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Island Teriyaki Turkey...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Breast Tenderloins

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Island Teriyaki Turkey Tend...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Breast Tenderloins Tags

โœจ Clean Machine

Island Teriyaki Turkey Tenderloins Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2454274

Report Data Issues for Turkey Breast Tenderloins

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2135266

Report Data Issues for Island Teriyaki Turkey Tenderloins