Which food has less impact on blood sugar?
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
Dr. Pepper/Seven Up, Inc.Chai
David Rio Coffee & Tea, Inc.Comparing Key Nutrients
| Nutrient | Ginger Ale A... | Chai |
|---|---|---|
| Carbs | 35.9g | 21.0g |
| Sugars | 35.9g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry vs Chai: Significant difference in blood sugar impact. Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry has very high impact (BSI 71.7) compared to Chai's high impact (BSI 41.0). Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry contains 14.9g more carbs per serving. Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
Serving size 4320.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: 2% OF: GINGER EXTRACT, NATURAL FLAVORS, CLARIFIED LEMON JUICE CONCENTRATE, CITRIC ACID, ACACIA GUM, ESTER GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, YELLOW 5
Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, BLACK TEA POWDER (4%), VANILLA (2%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL SPICE BLEND, NATURAL FLAVORS, GROUND CINNAMON, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Ale And Raspber...
No significant vitamin or mineral data available
Chai
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry Tags
Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry has a BSI of 71.7 while Chai has a BSI of 41.0. Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry contains 0.8g of carbohydrates per 100g, while Chai contains 75.0g per 100g. Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry has 74.2g fewer carbs, which may result in less blood sugar impact.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry provides 0g of fiber per 100g, compared to 0.0g in Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.