Which food has less impact on blood sugar?
Ginger Beer
Solid Golf LlcCitrus Flavored Soda, Citrus
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ginger Beer | Citrus Flavo... |
|---|---|---|
| Carbs | 25.0g | 72.0g |
| Sugars | 21.0g | 70.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Beer vs Citrus Flavored Soda, Citrus: Significant difference in blood sugar impact. Citrus Flavored Soda, Citrus has extremely high impact (BSI 100.0) compared to Ginger Beer's very high impact (BSI 50.0). Citrus Flavored Soda, Citrus contains 47.0g more carbs per serving. Ginger Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Beer
Citrus Flavored Soda, Citrus
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Beer
Serving size 275.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, FERMENTED GINGER ROOT EXTRACT (WATER, GLUCOSE SYRUP, GINGER ROOT, PEAR JUICE CONCENTRATE, YEAST), BEET SUGAR, GLUCOSE SYRUP, PEAR JUICE CONCENTRATE, FLAVORINGS (GINGER, LEMON, CAPSICUM), CREAM OF TARTAR, CITRIC ACID, HERBAL INFUSIONS (SPEEDWELL, JUNIPER, YARROW).
Citrus Flavored Soda, Citrus
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Beer Tags
Citrus Flavored Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Beer has a BSI of 50.0 while Citrus Flavored Soda, Citrus has a BSI of 100.0. Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Beer contains 9.1g of carbohydrates per 100g, while Citrus Flavored Soda, Citrus contains 14.4g per 100g. Ginger Beer has 5.3g fewer carbs, which may result in less blood sugar impact.
Ginger Beer provides 0g of fiber per 100g, compared to 0g in Citrus Flavored Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.