Which food has less impact on blood sugar?
Organic Raspberry Lemonade
Associated Wholesale Grocers, Inc.Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Organic Rasp... | Cherry Pomeg... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 25.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Raspberry Lemonade vs Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate comparison: Organic Raspberry Lemonade has a very high blood sugar impact (BSI 56.0) while Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate has high impact (BSI 42.1). Organic Raspberry Lemonade contains 7.0g more carbs per serving. Consider Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Lemonade
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Lemonade
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON FLAVOR, ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR), CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate
Serving size 480.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, GLYCEROL ESTER OF ROSIN, CARAMEL COLOR, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Lemo...
Vitamins
Minerals
Cherry Pomegranate Lig...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Lemonade Tags
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Lemonade has a BSI of 56.0 while Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate has a BSI of 42.1. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Lemonade contains 11.7g of carbohydrates per 100g, while Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate contains 4.4g per 100g. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate has 7.3g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Lemonade provides 0g of fiber per 100g, compared to 0g in Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.