Which food has less impact on blood sugar?
Ginger Beer
Orange Pure Cane Sugar Soda
Comparing Key Nutrients
| Nutrient | Ginger Beer | Orange Pure ... |
|---|---|---|
| Carbs | 42.0g | 44.0g |
| Sugars | 41.0g | 44.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Beer
Orange Pure Cane Sugar Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Beer
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, GUM ACACIA.
Orange Pure Cane Sugar Soda
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, GUM ACACIA, ORANGE OILS, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, CITRIC ACID, YELLOW #5, RED #40, AND SODIUM BENZOATE (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Beer
Orange Pure Cane Sugar Soda
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Beer Tags
Orange Pure Cane Sugar Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Beer, Ginger has a BSI of 84.0 while Orange Pure Cane Sugar Soda, Orange has a BSI of 88.0. Ginger Beer, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer, Ginger appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Beer, Ginger contains 11.9g of carbohydrates per 100g, while Orange Pure Cane Sugar Soda, Orange contains 12.4g per 100g. Both foods have similar carbohydrate content.
Ginger Beer, Ginger provides 0g of fiber per 100g, compared to 0g in Orange Pure Cane Sugar Soda, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.