Which food has less impact on blood sugar?
Ginger Green Herbal Tea Sachets, Ginger
Zemi EntertainmentSweet Tea Brew Over Ice Single Serve Cup
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ginger Green... | Sweet Tea Br... |
|---|---|---|
| Carbs | 17.4g | 18.0g |
| Sugars | 16.1g | 18.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Compare Ginger Green Herbal Tea Sachets, Ginger vs Sweet Tea Brew Over Ice Single Serve Cup: Both have similar blood sugar impact with BSI scores of 34.3 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Green Herbal Tea Sachets, Ginger
Sweet Tea Brew Over Ice Single Serve Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Green Herbal Tea Sachets, Ginger
Serving size 18.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, GINGER EXTRACT, SUGAR, GREEN TEA EXTRACT.
Sweet Tea Brew Over Ice Single Serve Cup
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SYRUP SOLIDS, BLACK TEA, TRICALCIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Green Herbal Te...
Minerals
Sweet Tea Brew Over Ic...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Green Herbal Tea Sachets, Ginger Tags
Sweet Tea Brew Over Ice Single Serve Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Green Herbal Tea Sachets, Ginger has a BSI of 34.3 while Sweet Tea Brew Over Ice Single Serve Cup has a BSI of 36.0. Ginger Green Herbal Tea Sachets, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Green Herbal Tea Sachets, Ginger appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Green Herbal Tea Sachets, Ginger contains 96.7g of carbohydrates per 100g, while Sweet Tea Brew Over Ice Single Serve Cup contains 81.8g per 100g. Sweet Tea Brew Over Ice Single Serve Cup has 14.9g fewer carbs, which may result in less blood sugar impact.
Ginger Green Herbal Tea Sachets, Ginger provides 1.1g of fiber per 100g, compared to 0.0g in Sweet Tea Brew Over Ice Single Serve Cup. Ginger Green Herbal Tea Sachets, Ginger provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.