Which food has less impact on blood sugar?

Valencia Orange Sparkling Energy Water Beverage, Orange has less impact on blood sugar than Ginger Hibiscus Sparkling Hydration Tonic

Ginger Hibiscus Sparkling Hydration Tonic

Valencia Orange Sparkling Energy Water Beverage, Orange

Ginger Hibiscus Sparkling Hydration Tonic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valencia Orange Sparkling Energy Water Beverage, Orange
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Hibiscus Sparkling Hydration Tonic

g
Water Corsa Co Llc Branded

Full Food Name

Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus

Valencia Orange Sparkling Energy Water Beverage, Orange

g
Water Nestle Waters North America Inc./Poland Spring Branded

Full Food Name

Valencia Orange Sparkling Energy Water Beverage, Orange

Comparing Key Nutrients

Nutrient Ginger Hibis... Valencia Ora...
Carbs 15.0g 8.0g
Sugars 13.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Hibiscus S...

Valencia Orange S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Hibiscus Sparkling Hydration Tonic

Serving size 237.0 MLTg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.6mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.6mg 1%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FAIRTRADE ORGANIC UNREFINED CANE SUGAR, ORGANIC COCONUT WATER, BOTANICAL EXTRACTS (GINGER, HIBISCUS, JAMAICAN ALLSPICE, CASSIA, CLOVE, ORANGE PEEL, LIME PEEL), RED CARROT (FOR COLOR), TARTARIC ACID, SEA SALT.

Valencia Orange Sparkling Energy Water Beverage, Orange

Serving size 340.0 MLTg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Hibiscus Sparkl...

Minerals

Calcium 1% DV
Potassium 3% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Valencia Orange Sparkl...

Minerals

Magnesium 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Hibiscus Sparkling H...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Valencia Orange Sparkling E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Hibiscus Sparkling Hydration Tonic Tags

🚀 Rocket Fuel

Valencia Orange Sparkling Energy Water Beverage, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corsa Co Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2539367

Report Data Issues for Ginger Hibiscus Sparkling Hydration Tonic

Brand Nestle Waters North America Inc./Poland Spring
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570410

Report Data Issues for Valencia Orange Sparkling Energy Water Beverage, Orange