Which food has less impact on blood sugar?

Assam Chocolate Milk Tea has less impact on blood sugar than Ginger & Honey (Original) Vitamin Iced Green Tea

Ginger & Honey (Original) Vitamin Iced Green Tea

Assam Chocolate Milk Tea

Ginger & Honey (Original) Vitamin Iced Green Tea
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assam Chocolate Milk Tea
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger & Honey (Original) Vitamin Iced Green Tea

g
Iced & Bottle Tea Vink & Beri Llc Branded

Full Food Name

Ginger & Honey (Original) Vitamin Iced Green Tea, Ginger & Honey (Original)

Assam Chocolate Milk Tea

g
Iced & Bottle Tea Minago Foods Branded

Full Food Name

Assam Chocolate Milk Tea

Comparing Key Nutrients

Nutrient Ginger & Hon... Assam Chocol...
Carbs 43.0g 20.0g
Sugars 42.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger & Honey (O...

Assam Chocolate M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger & Honey (Original) Vitamin Iced Green Tea

Serving size 591.0 MLg

Calories 171

% Daily Value*

Total Fat 0.0g 0%
Sodium 11.8mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 42.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CITRIC ACID, GREEN TEA SOLIDS, HONEY, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE (VITAMIN A).

Assam Chocolate Milk Tea

Serving size 240.0 MLTg

Calories 98

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 43.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ASSAM BLACK TEA, MILK POWDER. COCOA POWDER, NATURAL FLAVOR .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger & Honey (Origin...

Vitamins

Vitamin C 42% DV
Vitamin A 169% DV
* % Daily Values based on 2,000 calorie diet

Assam Chocolate Milk Tea

Vitamins

Vitamin C 0% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger & Honey (Original) V...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Assam Chocolate Milk Tea

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger & Honey (Original) Vitamin Iced Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Assam Chocolate Milk Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vink & Beri Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2468381

Report Data Issues for Ginger & Honey (Original) Vitamin Iced Green Tea

Brand Minago Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545493

Report Data Issues for Assam Chocolate Milk Tea