Which food has less impact on blood sugar?
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime
Freshcane Inc.Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Hope Wine LlcComparing Key Nutrients
| Nutrient | Ginger + Lim... | Refreshingly... |
|---|---|---|
| Carbs | 21.0g | 9.1g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian: Significant difference in blood sugar impact. Ginger + Lime Sugarcane Juice Drink, Ginger + Lime has high impact (BSI 42.0) compared to Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian's moderate impact (BSI 18.2). Ginger + Lime Sugarcane Juice Drink, Ginger + Lime contains 11.9g more carbs per serving. Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime
Serving size 295.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGARCANE JUICE, 50% JUICE LIME JUICE, GINGER JUICE
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Serving size 240.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, FRUCTOSE (FRUIT SUGAR), CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger + Lime Sugarcan...
Vitamins
Minerals
Refreshingly Light Pre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime Tags
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger + Lime Sugarcane Juice Drink, Ginger + Lime
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Report Data Issues for Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger + Lime Sugarcane Juice Drink, Ginger + Lime has a BSI of 42.0 while Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian has a BSI of 18.2. Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian has the lower blood sugar impact, making it potentially better for blood glucose management.
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime contains 7.1g of carbohydrates per 100g, while Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian contains 3.8g per 100g. Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian has 3.3g fewer carbs, which may result in less blood sugar impact.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime provides 0.0g of fiber per 100g, compared to 0g in Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.