Which food has less impact on blood sugar?

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey has less impact on blood sugar than Roundy's, California French Style Dressing, Light, Light

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey

Roundy's, California French Style Dressing, Light, Light

BSI: 12 - Moderate Impact
BSI: 24 - Moderate Impact

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey

g
Salad Dressing & Mayonnaise Terrapin Ridge Farms Llc Branded

Roundy's, California French Style Dressing, Light, Light

g
Salad Dressing & Mayonnaise Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Ginger, Miso... Roundy's, Ca...
Carbs 6.0g 12.0g
Sugars 5.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger, Miso & Ho...

Roundy's, Califor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey

Serving size 14.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MISO (SOYBEAN, WATER, RICE, SALT, ALCOHOL), HONEY, CARROT PUREE, RICE VINEGAR, APPLE CIDER VINEGAR, GINGER, SALT, CITRIC ACID, XANTHAN GUM.

Roundy's, California French Style Dressing, Light, Light

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.9mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, XANTHAN GUM, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID, RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger, Miso & Honey D...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, California F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger, Miso & Honey Dressi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Roundy's, California French...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey Tags

Roundy's, California French Style Dressing, Light, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2271544

Report Data Issues for Ginger, Miso & Honey Dressing, Ginger, Miso & Honey

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1891988

Report Data Issues for Roundy's, California French Style Dressing, Light, Light