Which food has less impact on blood sugar?
Ginger Organic Umami Puree, Ginger
Bison Gear And EngineeringSriracha Sauce, Sriracha
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Ginger Organ... | Sriracha Sau... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ginger Organic Umami Puree, Ginger vs Sriracha Sauce, Sriracha: Both have similar blood sugar impact with BSI scores of 7.9 and 12.0 respectively. Sriracha Sauce, Sriracha contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Organic Umami Puree, Ginger
Sriracha Sauce, Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Organic Umami Puree, Ginger
Serving size 17.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHOYU (WHOLE SOYBEANS*, WHEAT*, SEA SALT), RICE*, WATER, GINGER, KOJI SPORES (ASPERGILLUS ORYZAE) *= ORGANIC INGREDIENTS
Sriracha Sauce, Sriracha
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PICKLED CHILI, GARLIC, MODIFIED TAPIOCA STARCH, ACETIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Organic Umami P...
No significant vitamin or mineral data available
Sriracha Sauce, Sriracha
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Organic Umami Puree, Ginger Tags
Sriracha Sauce, Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Organic Umami Puree, Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sriracha Sauce, Sriracha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Organic Umami Puree, Ginger has a BSI of 7.9 while Sriracha Sauce, Sriracha has a BSI of 12.0. Ginger Organic Umami Puree, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Organic Umami Puree, Ginger appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Organic Umami Puree, Ginger contains 23.5g of carbohydrates per 100g, while Sriracha Sauce, Sriracha contains 40.0g per 100g. Ginger Organic Umami Puree, Ginger has 16.5g fewer carbs, which may result in less blood sugar impact.
Ginger Organic Umami Puree, Ginger provides 0g of fiber per 100g, compared to 0.0g in Sriracha Sauce, Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.