Which food has less impact on blood sugar?

Ginger Peach Blast Sweet Iced Green Tea has less impact on blood sugar than Cantuccini Crisp Almond Biscotti Cookies, Almond

Ginger Peach Blast Sweet Iced Green Tea

Cantuccini Crisp Almond Biscotti Cookies, Almond

Ginger Peach Blast Sweet Iced Green Tea
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cantuccini Crisp Almond Biscotti Cookies, Almond
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 3.1g Not digested -6.2
Net Carbs 62.5g Digestible carbs 125.0
Protein 12.5g Moderates impact -3.1
Fat 12.5g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Peach Blast Sweet Iced Green Tea

g
Iced & Bottle Tea Pennies Tea Inc Branded

Full Food Name

Ginger Peach Blast Sweet Iced Green Tea, Ginger Peach Blast

Cantuccini Crisp Almond Biscotti Cookies, Almond

g
Cookies & Biscuits Alanric Food Distributors, Inc. Branded

Full Food Name

Cantuccini Crisp Almond Biscotti Cookies, Almond

Comparing Key Nutrients

Nutrient Ginger Peach... Cantuccini C...
Carbs 41.0g 21.0g
Sugars 40.0g 9.0g
Fiber 0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Peach Blas...

Cantuccini Crisp ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Peach Blast Sweet Iced Green Tea

Serving size 473.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HONEY GINGER, BREWED GREEN TEA, LEMON JUICE CONCENTRATE, NATURAL FLAVORS.

Cantuccini Crisp Almond Biscotti Cookies, Almond

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 57.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, ALMONDS, EGGS, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), BUTTER, HONEY, FLAVORS, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Peach Blast Swe...

No significant vitamin or mineral data available

Cantuccini Crisp Almon...

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Peach Blast Sweet Ic...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Cantuccini Crisp Almond Bis...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Peach Blast Sweet Iced Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cantuccini Crisp Almond Biscotti Cookies, Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pennies Tea Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511483

Report Data Issues for Ginger Peach Blast Sweet Iced Green Tea

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568022

Report Data Issues for Cantuccini Crisp Almond Biscotti Cookies, Almond