Which food has less impact on blood sugar?

Ginger Sesame Sweet Potato Veggie Cups has less impact on blood sugar than Quinoa, Corn & Black Beans

Ginger Sesame Sweet Potato Veggie Cups

Quinoa, Corn & Black Beans

Ginger Sesame Sweet Potato Veggie Cups
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 2.8g Not digested -5.6
Net Carbs 12.7g Digestible carbs 25.4
Protein 2.8g Moderates impact -0.1
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa, Corn & Black Beans
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.1g Not digested -8.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Sesame Sweet Potato Veggie Cups

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato

Quinoa, Corn & Black Beans

g
Frozen Prepared Sides Target Stores Branded

Full Food Name

Quinoa, Corn & Black Beans

Comparing Key Nutrients

Nutrient Ginger Sesam... Quinoa, Corn...
Carbs 22.0g 28.0g
Sugars 7.0g 5.0g
Fiber 4.0g 4.1g
Protein 4.0g 5.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Sesame Swe...

Quinoa, Corn & Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Sesame Sweet Potato Veggie Cups

Serving size 142.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, COOKED WHITE QUINOA, KALE, BELL PEPPERS, ONIONS, SESAME OIL, GARLIC, HONEY, WATER, SESAME SEEDS, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), RICE WINE VINEGAR, GINGER PUREE, SEA SALT, MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SPICES.

Quinoa, Corn & Black Beans

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA (WATER, QUINOA), ORGANIC CUT CORN, ORGANIC BLACK BEANS (WATER, BLACK BEANS), ORGANIC PINEAPPLE, ORGANIC RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Sesame Sweet Po...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Quinoa, Corn & Black B...

Minerals

Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Sesame Sweet Potato ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Quinoa, Corn & Black Beans

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Sesame Sweet Potato Veggie Cups Tags

๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Quinoa, Corn & Black Beans Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629274

Report Data Issues for Ginger Sesame Sweet Potato Veggie Cups

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961953

Report Data Issues for Quinoa, Corn & Black Beans