Which food has less impact on blood sugar?
Ginger Sesame Vinaigrette & Marinade
Ultimate Smoke & Fire Burger Starter & Topper
Comparing Key Nutrients
| Nutrient | Ginger Sesam... | Ultimate Smo... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Sesame Vinaigrette & Marinade
Ultimate Smoke & Fire Burger Starter & Topper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Sesame Vinaigrette & Marinade
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, SEA SALT, ORGANIC GINGER *, LESS THAN 2% OF: ORGANIC GINGER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MOLASSES, ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION *, XANTHAN GUM, ORGANIC LIME JUICE, ORGANIC RED PEPPER *, ORGANIC KELP *, ORGANIC GARLIC PUREE (ORGANIC GARLIC, ORGANIC VINEGAR), ORGANIC SOY SAUCE FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), ORGANIC MUSHROOM *. * DRIED
Ultimate Smoke & Fire Burger Starter & Topper
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ONIONS, PURE CANE SUGAR, BROWN SUGAR (CONTAINS MOLASSES), APPLE CIDER VINEGAR, FIRE ROASTED RED BELL PEPPERS (SWEET RED PEPPER, WATER, SALT AND CITRIC ACID), NATURAL ROASTED ONION FLAVOR, NATURAL SMOKE FLAVOR, JALAPENO PEPPERS (PEPPERS, SALT, ACETIC ACID), KOSHER SALT, PECTIN, ROASTED GARLIC, GARLIC, MINCED ONION, CITRIC ACID, BLACK PEPPER, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Sesame Vinaigre...
Minerals
Ultimate Smoke & Fire ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Sesame Vinaigrette &...
Ultimate Smoke & Fire Burge...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Sesame Vinaigrette & Marinade Tags
Ultimate Smoke & Fire Burger Starter & Topper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Sesame Vinaigrette & Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has a BSI of 17.8 while Ultimate Smoke & Fire Burger Starter & Topper has a BSI of 28.0. Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame contains 30.0g of carbohydrates per 100g, while Ultimate Smoke & Fire Burger Starter & Topper contains 73.7g per 100g. Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has 43.7g fewer carbs, which may result in less blood sugar impact.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Ultimate Smoke & Fire Burger Starter & Topper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.