Which food has less impact on blood sugar?

Hargis House, Bbq Seasoned Vienna Sausages has less impact on blood sugar than Ginger Soy Chicken Creations

Ginger Soy Chicken Creations

Hargis House, Bbq Seasoned Vienna Sausages

BSI: 9 - Low Impact
BSI: 8 - Low Impact

Ginger Soy Chicken Creations

g
Canned Meat Starkist Co. Branded

Hargis House, Bbq Seasoned Vienna Sausages

g
Canned Meat The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Ginger Soy C... Hargis House...
Carbs 5.0g 4.0g
Sugars 2.0g 3.0g
Fiber 0.5g 0.0g
Protein 10.0g 7.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Soy Chicke...

Hargis House, Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Soy Chicken Creations

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 30.3mg 10%
Sodium 660.1mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.5mg 3%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), GINGER SOY SAUCE (WATER, SUGAR, SUNFLOWER OIL, SOY SAUCE [SOYBEANS, WHEAT, SALT, MALTODEXTRIN], DEHYDRATED GARLIC AND ONION, SPICES, SALT, VINEGAR, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, XANTHAN GUM, RED BELL PEPPER, GUAR GUM, GUM ARABIC, SESAME OIL, YEAST EXTRACT, NATURAL FLAVOR).

Hargis House, Bbq Seasoned Vienna Sausages

Serving size 75.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 639.8mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BARBECUE SAUCE: WATER, TOMATO PASTE, SUGAR, NATURAL FLAVORS, VINEGAR, CONTAINS 2% OR LESS OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Soy Chicken Cre...

Vitamins

Niacin (B3) 37% DV
Vitamin B6 16% DV

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hargis House, Bbq Seas...

Vitamins

Vitamin C 4% DV
Vitamin A 30% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Soy Chicken Creations

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Hargis House, Bbq Seasoned ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ginger Soy Chicken Creations Tags

Hargis House, Bbq Seasoned Vienna Sausages Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476654

Report Data Issues for Ginger Soy Chicken Creations

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016468

Report Data Issues for Hargis House, Bbq Seasoned Vienna Sausages