Which food has less impact on blood sugar?
Ginger Spice Puree
Fresh Gourmet CompanySweet & Savory Rub, Sweet & Savory
Watkins IncorporatedComparing Key Nutrients
| Nutrient | Ginger Spice... | Sweet & Savo... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ginger Spice Puree vs Sweet & Savory Rub, Sweet & Savory: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Spice Puree
Sweet & Savory Rub, Sweet & Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Spice Puree
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, DEXTROSE, SUGAR, SALT, GLYCEROL, ACETIC ACID, SODIUM ASCORBATE, CITRIC ACID, WATER, CANOLA OIL, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Sweet & Savory Rub, Sweet & Savory
Serving size 1.3 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC ONION GRANULES, ORGANIC GARLIC GRANULES, ORGANIC SMOKED PAPRIKA, SEA SALT, SMOKED SEA SALT, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC MALTODEXTRIN), ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC GROUND CELERY SEED, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Spice Puree
Vitamins
Sweet & Savory Rub, Sw...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Spice Puree Tags
Sweet & Savory Rub, Sweet & Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Spice Puree
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Report Data Issues for Sweet & Savory Rub, Sweet & Savory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Spice Puree has a BSI of 2.0 while Sweet & Savory Rub, Sweet & Savory has a BSI of 2.0. Sweet & Savory Rub, Sweet & Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Savory Rub, Sweet & Savory appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Spice Puree contains 25.0g of carbohydrates per 100g, while Sweet & Savory Rub, Sweet & Savory contains 76.9g per 100g. Ginger Spice Puree has 51.9g fewer carbs, which may result in less blood sugar impact.
Ginger Spice Puree provides 0g of fiber per 100g, compared to 0g in Sweet & Savory Rub, Sweet & Savory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.