Which food has less impact on blood sugar?
Ginger Spiced Chai, Ginger Spiced
Bytelady PublishingOrganic Enriched Original Rice Drink
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Ginger Spice... | Organic Enri... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Ginger Spiced Chai, Ginger Spiced vs Organic Enriched Original Rice Drink comparison: Organic Enriched Original Rice Drink has a high blood sugar impact (BSI 49.9) while Ginger Spiced Chai, Ginger Spiced has high impact (BSI 42.0). Organic Enriched Original Rice Drink contains 4.0g more carbs per serving. Consider Ginger Spiced Chai, Ginger Spiced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Spiced Chai, Ginger Spiced
Organic Enriched Original Rice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Spiced Chai, Ginger Spiced
Serving size 180.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BROWN SUGAR, GINGER, LEMON JUICE, BLACK TEA, SPICES
Organic Enriched Original Rice Drink
Serving size 240.0 MLTg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Spiced Chai, Gi...
Minerals
Organic Enriched Origi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Spiced Chai, Ginger Spiced Tags
Organic Enriched Original Rice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Spiced Chai, Ginger Spiced
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Enriched Original Rice Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Spiced Chai, Ginger Spiced has a BSI of 42.0 while Organic Enriched Original Rice Drink has a BSI of 49.9. Ginger Spiced Chai, Ginger Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Spiced Chai, Ginger Spiced appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Spiced Chai, Ginger Spiced contains 11.7g of carbohydrates per 100g, while Organic Enriched Original Rice Drink contains 10.4g per 100g. Both foods have similar carbohydrate content.
Ginger Spiced Chai, Ginger Spiced provides 0.0g of fiber per 100g, compared to 0.0g in Organic Enriched Original Rice Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.