Which food has less impact on blood sugar?
Ginger Tea, Original
Chica Bella, Inc.Fresh Brewed Sweet Tea
Red Diamond Inc.Comparing Key Nutrients
| Nutrient | Ginger Tea, ... | Fresh Brewed... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 25.0g | 17.0g |
| Fiber | 1.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Tea, Original vs Fresh Brewed Sweet Tea comparison: Ginger Tea, Original has a very high blood sugar impact (BSI 50.2) while Fresh Brewed Sweet Tea has high impact (BSI 36.0). Ginger Tea, Original contains 9.0g more carbs per serving. Consider Fresh Brewed Sweet Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Tea, Original
Fresh Brewed Sweet Tea
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Tea, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GINGER ROOT JUICE, ORGANIC POWDERED GINGER ROOT, CITRIC ACID, GREEN TEA, ORGANIC AGAVE NECTAR, NATURAL FLAVOR.
Fresh Brewed Sweet Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Tea, Original Tags
Fresh Brewed Sweet Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Tea, Original has a BSI of 50.2 while Fresh Brewed Sweet Tea has a BSI of 36.0. Fresh Brewed Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Brewed Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Tea, Original contains 11.3g of carbohydrates per 100g, while Fresh Brewed Sweet Tea contains 7.5g per 100g. Fresh Brewed Sweet Tea has 3.8g fewer carbs, which may result in less blood sugar impact.
Ginger Tea, Original provides 0.8g of fiber per 100g, compared to 0g in Fresh Brewed Sweet Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.