Which food has less impact on blood sugar?

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes has less impact on blood sugar than Mexican Style Corn

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes

Mexican Style Corn

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Corn
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.5
Fiber 1.8g Not digested -3.6
Net Carbs 15.5g Digestible carbs 30.9
Protein 3.6g Moderates impact -0.2
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes

g
Cookies & Biscuits Nestle Usa Inc. Branded

Full Food Name

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes, Gingerbread

Mexican Style Corn

g
Other Deli Target Stores Branded

Full Food Name

Mexican Style Corn, Mexican Style

Comparing Key Nutrients

Nutrient Gingerbread ... Mexican Styl...
Carbs 13.0g 19.0g
Sugars 7.0g 5.0g
Fiber 0.0g 2.0g
Protein 1.0g 4.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread Cooki...

Mexican Style Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA OIL), WATER, MOLASSES, GINGERBREAD MAN BISCUIT (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], WHEAT GLUTEN, SUNFLOWER OIL, SPICES, COCOA POWDER, MILK PROTEIN, GLUCOSE SYRUP, SALT, ARTIFICIAL FLAVOR), SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNAL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, COLORS ADDED [VEGETABLE JUICE, SPIRULINA, TURMERIC, BETA CAROTENE]), 2% OR LESS OF EGGS, SPICE, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE.

Mexican Style Corn

Serving size 110.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 550.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.3mg 6%
Iron 0.7mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, ROASTED CORN, WATER, WHOLE MILK, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HEAVY CREAM (MILK), POBLANO PEPPER, COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM [MILK], SALT), GREEN ONION, FIRE ROASTED RED BELL PEPPER, SUGAR, MODIFIED CORN STARCH, CHILE POWDER (CHILE PEPPER, PAPRIKA, CUMIN, RED PEPPER, SALT, GARLIC POWDER), SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), SMOKED PAPRIKA, GROUND CUMIN, CAYENNE PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread Cookie Dou...

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Corn

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread Cookie Dough Wi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mexican Style Corn

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2304907

Report Data Issues for Gingerbread Cookie Dough With Holiday Sprinkles & Shapes

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625364

Report Data Issues for Mexican Style Corn