Which food has less impact on blood sugar?
Gingerbread Cookie Kit, Gingerbread
Brand Castle, LlcHarvest Sandwich Cookies
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | Harvest Sand... |
|---|---|---|
| Carbs | 55.0g | 25.0g |
| Sugars | 37.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Gingerbread Cookie Kit, Gingerbread vs Harvest Sandwich Cookies nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Cookie Kit, Gingerbread
Harvest Sandwich Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Cookie Kit, Gingerbread
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER. READY-TO-USE BLACK ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), CORN SYRUP, WATER, SUGAR, CANOLA OIL, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), BLACK COLOR (RED 40, BLUE 1), AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CELLULOSE. READY-TO-USE GREEN ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), CORN SYRUP, WATER, SUGAR, CANOLA OIL, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CELLULOSE. SANDING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40 LAKE, RED 40, RED 3. RED ICING PEN: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE). WHITE ICING PEN: SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE COLOR, SODIUM ALGINATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60.
Harvest Sandwich Cookies
Serving size 34.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Cookie Kit...
Minerals
Harvest Sandwich Cookies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Cookie Kit, Gingerbread Tags
Harvest Sandwich Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Cookie Kit, Gingerbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harvest Sandwich Cookies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Cookie Kit, Gingerbread has a BSI of 100.0 while Harvest Sandwich Cookies has a BSI of 47.7. Harvest Sandwich Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Sandwich Cookies appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Cookie Kit, Gingerbread contains 77.5g of carbohydrates per 100g, while Harvest Sandwich Cookies contains 73.5g per 100g. Harvest Sandwich Cookies has 3.9g fewer carbs, which may result in less blood sugar impact.
Gingerbread Cookie Kit, Gingerbread provides 1.4g of fiber per 100g, compared to 0.0g in Harvest Sandwich Cookies. Gingerbread Cookie Kit, Gingerbread provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.