Which food has less impact on blood sugar?
Edible Cookie Dough Bites!, Edible
Ascyrus Medical LlcTwofold, Quinoa Granola
We Are Surroundings Inc.Comparing Key Nutrients
| Nutrient | Edible Cooki... | Twofold, Qui... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Edible Cookie Dough Bites!, Edible vs Twofold, Quinoa Granola comparison: Edible Cookie Dough Bites!, Edible has a high blood sugar impact (BSI 34.8) while Twofold, Quinoa Granola has moderate impact (BSI 22.5). Edible Cookie Dough Bites!, Edible contains 5.0g more carbs per serving, Twofold, Quinoa Granola provides 1.0g more fiber. Consider Twofold, Quinoa Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edible Cookie Dough Bites!, Edible
Twofold, Quinoa Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edible Cookie Dough Bites!, Edible
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HEAT-TREATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), CANE SUGAR (SUGAR, CORN STARCH), MILK (ORGANIC GRADE A PASTEURIZED REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), VANILLA EXTRACT, SALT.
Twofold, Quinoa Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA FLAKES, PURE MAPLE SYRUP, CASHEWS, ORGANIC UNSWEETENED COCONUT FLAKES, PECANS, ENGLISH WALNUTS, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALT AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edible Cookie Dough Bi...
Minerals
Twofold, Quinoa Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edible Cookie Dough Bites!, Edible Tags
Twofold, Quinoa Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Edible Cookie Dough Bites!, Edible
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Report Data Issues for Twofold, Quinoa Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edible Cookie Dough Bites!, Edible has a BSI of 34.8 while Twofold, Quinoa Granola has a BSI of 22.5. Twofold, Quinoa Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Twofold, Quinoa Granola appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edible Cookie Dough Bites!, Edible contains 57.6g of carbohydrates per 100g, while Twofold, Quinoa Granola contains 46.7g per 100g. Twofold, Quinoa Granola has 10.9g fewer carbs, which may result in less blood sugar impact.
Edible Cookie Dough Bites!, Edible provides 3.0g of fiber per 100g, compared to 6.7g in Twofold, Quinoa Granola. Twofold, Quinoa Granola provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.