Which food has less impact on blood sugar?
Gingerbread Cookie Pancakes, Gingerbread Cookie
The Kellogg CompanyOriginal Homestyle Waffles, Original
Comparing Key Nutrients
| Nutrient | Gingerbread ... | Original Hom... |
|---|---|---|
| Carbs | 42.0g | 38.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.1g | 4.0g |
| Protein | 6.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Gingerbread Cookie Pancakes, Gingerbread Cookie vs Original Homestyle Waffles, Original comparison: Gingerbread Cookie Pancakes, Gingerbread Cookie has a extremely high blood sugar impact (BSI 80.2) while Original Homestyle Waffles, Original has very high impact (BSI 66.7). Gingerbread Cookie Pancakes, Gingerbread Cookie contains 4.0g more carbs per serving, Original Homestyle Waffles, Original provides 2.9g more fiber. Consider Original Homestyle Waffles, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Cookie Pancakes, Gingerbread Cookie
Original Homestyle Waffles, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Cookie Pancakes, Gingerbread Cookie
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, MOLASSES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, GINGER, FRUCTOSE, CINNAMON, CLOVES, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Original Homestyle Waffles, Original
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH*, CANOLA OIL*, TAPIOCA STARCH, CANE SUGAR, WHITE RICE FLOUR, CELLULOSE, BROWN SUGAR*, CORN STARCH*, CHICKPEA FLOUR, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE, PEA FIBER, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SALT, VITAMIN AND MINERAL BLEND (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), DEXTROSE*, MODIFIED CELLULOSE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Cookie Pan...
Vitamins
Minerals
Original Homestyle Waf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Cookie Pancakes, Gingerbread Cookie Tags
Original Homestyle Waffles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Cookie Pancakes, Gingerbread Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Cookie Pancakes, Gingerbread Cookie has a BSI of 80.2 while Original Homestyle Waffles, Original has a BSI of 66.7. Original Homestyle Waffles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Homestyle Waffles, Original appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Cookie Pancakes, Gingerbread Cookie contains 40.0g of carbohydrates per 100g, while Original Homestyle Waffles, Original contains 51.4g per 100g. Gingerbread Cookie Pancakes, Gingerbread Cookie has 11.4g fewer carbs, which may result in less blood sugar impact.
Gingerbread Cookie Pancakes, Gingerbread Cookie provides 1.0g of fiber per 100g, compared to 5.4g in Original Homestyle Waffles, Original. Original Homestyle Waffles, Original provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.