Which food has less impact on blood sugar?
Gingerbread Flavor Coffee Creamer
Egg Nog Flavored Ice Cream With Notes Of Rum
Comparing Key Nutrients
| Nutrient | Gingerbread ... | Egg Nog Flav... |
|---|---|---|
| Carbs | 5.0g | 27.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Flavor Coffee Creamer
Egg Nog Flavored Ice Cream With Notes Of Rum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Flavor Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)* *, NATURAL FLAVOR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MOLASSES.
Egg Nog Flavored Ice Cream With Notes Of Rum
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, EGG NOG BASE (CORN SYRUP, EGG YOLKS, SUGAR, NUTMEG, SALT, NATURAL FLAVOR), LIQUID SUGAR, SKIM MILK, BUTTERMILK, MILKFAT, WHEY, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Flavor Cof...
No significant vitamin or mineral data available
Egg Nog Flavored Ice C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gingerbread Flavor Coffee C...
Egg Nog Flavored Ice Cream ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Flavor Coffee Creamer Tags
Egg Nog Flavored Ice Cream With Notes Of Rum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Flavor Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Flavor Coffee Creamer, Gingerbread has a BSI of 9.9 while Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog has a BSI of 52.8. Gingerbread Flavor Coffee Creamer, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Flavor Coffee Creamer, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Flavor Coffee Creamer, Gingerbread contains 33.3g of carbohydrates per 100g, while Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog contains 31.0g per 100g. Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog has 2.3g fewer carbs, which may result in less blood sugar impact.
Gingerbread Flavor Coffee Creamer, Gingerbread provides 0g of fiber per 100g, compared to 0.0g in Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.