Which food has less impact on blood sugar?
Gingerbread Snap'd Soda, Gingerbread
Pepsi Cola North America Inc.Mango Carbonated Beverage, Mango
Joseph Charles Bottling WorksComparing Key Nutrients
| Nutrient | Gingerbread ... | Mango Carbon... |
|---|---|---|
| Carbs | 44.0g | 80.0g |
| Sugars | 43.0g | 80.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gingerbread Snap'd Soda, Gingerbread vs Mango Carbonated Beverage, Mango comparison: Mango Carbonated Beverage, Mango has a extremely high blood sugar impact (BSI 100.0) while Gingerbread Snap'd Soda, Gingerbread has extremely high impact (BSI 88.0). Mango Carbonated Beverage, Mango contains 36.0g more carbs per serving. Consider Gingerbread Snap'd Soda, Gingerbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Snap'd Soda, Gingerbread
Mango Carbonated Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Snap'd Soda, Gingerbread
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRUS ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Mango Carbonated Beverage, Mango
Serving size 590.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, SODIUM BENZOATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Snap'd Soda, Gingerbread Tags
Mango Carbonated Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Snap'd Soda, Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Snap'd Soda, Gingerbread has a BSI of 88.0 while Mango Carbonated Beverage, Mango has a BSI of 100.0. Gingerbread Snap'd Soda, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Snap'd Soda, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Snap'd Soda, Gingerbread contains 12.2g of carbohydrates per 100g, while Mango Carbonated Beverage, Mango contains 13.6g per 100g. Both foods have similar carbohydrate content.
Gingerbread Snap'd Soda, Gingerbread provides 0g of fiber per 100g, compared to 0.0g in Mango Carbonated Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.