Which food has less impact on blood sugar?
High Performance Energy Drink
Energy Beverages LlcGrape Organic Soda, Grape
Wild Poppy Company IncComparing Key Nutrients
| Nutrient | High Perform... | Grape Organi... |
|---|---|---|
| Carbs | 40.0g | 30.0g |
| Sugars | 40.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
High Performance Energy Drink vs Grape Organic Soda, Grape: Significant difference in blood sugar impact. High Performance Energy Drink has extremely high impact (BSI 80.0) compared to Grape Organic Soda, Grape's very high impact (BSI 60.0). High Performance Energy Drink contains 10.0g more carbs per serving. Grape Organic Soda, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Performance Energy Drink
Grape Organic Soda, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Performance Energy Drink
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE), NATURAL FLAVORS, TAURINE, CAFFEINE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, SUCRALOSE, YELLOW #5, INOSITOL, CALCIUM DISODIUM EDTA (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW #6, GUARANA EXTRACT, CYANOCOBALAMIN (VIT. B12).
Grape Organic Soda, Grape
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC GRAPE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Performance Energ...
Vitamins
Grape Organic Soda, Grape
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Performance Energy Drink Tags
Grape Organic Soda, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Performance Energy Drink has a BSI of 80.0 while Grape Organic Soda, Grape has a BSI of 60.0. Grape Organic Soda, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Organic Soda, Grape appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Performance Energy Drink contains 11.3g of carbohydrates per 100g, while Grape Organic Soda, Grape contains 8.5g per 100g. Grape Organic Soda, Grape has 2.8g fewer carbs, which may result in less blood sugar impact.
High Performance Energy Drink provides 0g of fiber per 100g, compared to 0g in Grape Organic Soda, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.