Which food has less impact on blood sugar?
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice
Platinum ProductsBbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq
Mill Brook ProductsComparing Key Nutrients
| Nutrient | Gingerbread ... | Bbq Sweet & ... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice vs Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq: Significant difference in blood sugar impact. Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice has high impact (BSI 35.0) compared to Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq's moderate impact (BSI 19.9). Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice contains 9.0g more carbs per serving, Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice provides 1.0g more fiber. Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice
Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), BROWN SUGAR, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), SAFFLOWER OIL, DATE PASTE, MOLASSES, DRIED CRYSTALLIZED GINGER (GINGER, CANE SUGAR), UNSWEETENED APPLESAUCE (APPLES, WATER), BROWN RICE SYRUP, WATER, ORGANIC CANE SUGAR, GROUND GINGER, LEAVENING (BAKING SODA), CINNAMON, SALT, XANTHAN GUM, VANILLA EXTRACT, NATURAL FLAVORS, KONJAC GUM, GROUND NUTMEG, ROSEMARY EXTRACT.
Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN DRIED CHILE, TOMATO PASTE (TOMATTOES, CITRIC ACID), BROWN SUGAR, HONEY, RED JALAPEO PUREE, APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, CORN SYRUP, SALT, WORCESTERSHIRE SAUCE BASE (MOLASSES, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SALT, NATURAL FLAVORS, TAMARIND, MALTODEXTRIN, SULFITING AGENTS) SALT), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, CARAMEL COLOR, SPICES), SALT, GRANULATED ONION, GRANULATED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Spice Hand...
Minerals
Bbq Sweet & Spicy Medi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice Tags
Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice
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Report Data Issues for Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice has a BSI of 35.0 while Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq has a BSI of 19.9. Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice contains 67.9g of carbohydrates per 100g, while Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq contains 33.3g per 100g. Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq has 34.5g fewer carbs, which may result in less blood sugar impact.
Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice provides 3.6g of fiber per 100g, compared to 0.0g in Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq. Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.