Which food has less impact on blood sugar?
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Frontier SoupsChicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Zoup! License Support Group LlcComparing Key Nutrients
| Nutrient | Gingered Car... | Chicken & Ri... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 1.8g |
| Protein | 4.0g | 7.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut vs Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower: Both have similar blood sugar impact with BSI scores of 19.2 and 14.3 respectively. Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut contains 5.0g more carbs per serving, Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
Serving size 21.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL, CARROT, ONION, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TURMERIC, CUMIN, GARLIC, CARDAMOM, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH, RICED CAULIFLOWER, CARROT, ONION, CELERY, CHICKEN, CORN STARCH, SALT, GARLIC, CHICKEN FAT, YEAST EXTRACT, SPICE, CHICKEN FLAVOR (CHICKEN FAT), NATURAL FLAVOR, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingered Carrot & Coco...
Minerals
Chicken & Riced Caulif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut Tags
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut has a BSI of 19.2 while Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has a BSI of 14.3. Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut contains 66.7g of carbohydrates per 100g, while Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower contains 2.0g per 100g. Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower has 64.7g fewer carbs, which may result in less blood sugar impact.
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut provides 19.0g of fiber per 100g, compared to 0.4g in Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower. Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.