Which food has less impact on blood sugar?
Gingermint Organic Mints, Ginger
Vermints, Inc.Spiders Gummies Candy
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Gingermint O... | Spiders Gumm... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gingermint Organic Mints, Ginger vs Spiders Gummies Candy: Significant difference in blood sugar impact. Spiders Gummies Candy has high impact (BSI 43.3) compared to Gingermint Organic Mints, Ginger's minimal impact (BSI 2.0). Spiders Gummies Candy contains 21.0g more carbs per serving. Gingermint Organic Mints, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingermint Organic Mints, Ginger
Spiders Gummies Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingermint Organic Mints, Ginger
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRYSTALLIZED CANE SUGAR, ORGANIC TAPIOCA SYRUP, NATURAL GINGER FLAVORING, ORGANIC GROUND GINGER ROOT, ORGANIC MAPLE SYRUP, AGAR, GUM TRAGACANTH
Spiders Gummies Candy
Serving size 36.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN (FISH), MODIFIED CORN STARCH, APPLE JUICE (CONCENTRATE), CITRIC ACID, GLAZING AGENT (PALM OIL, CARNAUBA WAX, BEESWAX), ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingermint Organic Mints, Ginger Tags
Spiders Gummies Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingermint Organic Mints, Ginger has a BSI of 2.0 while Spiders Gummies Candy has a BSI of 43.3. Gingermint Organic Mints, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingermint Organic Mints, Ginger appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingermint Organic Mints, Ginger contains 100.0g of carbohydrates per 100g, while Spiders Gummies Candy contains 61.1g per 100g. Spiders Gummies Candy has 38.9g fewer carbs, which may result in less blood sugar impact.
Gingermint Organic Mints, Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Spiders Gummies Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.