Which food has less impact on blood sugar?

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss has less impact on blood sugar than Ancient Grains Bread

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss

Ancient Grains Bread

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss

g
Cookies & Biscuits Ginnybakes, Inc. Branded

Full Food Name

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss

Ancient Grains Bread

g
Breads & Buns Coborn's Incorporated Branded

Full Food Name

Ancient Grains Bread

Comparing Key Nutrients

Nutrient Ginny Bakes,... Ancient Grai...
Carbs 6.0g 16.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginny Bakes, Orga...

Ancient Grains Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC BUTTER, ORGANIC DARK RAISINS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SHREDDED COCONUT, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC LIQUID EGGS, ORGANIC LIGHT BROWN SUGAR, ORGANIC WALNUTS, ORGANIC POTATO STARCH, BAKING SODA, ORGANIC PURE VANILLA EXTRACT, SEA SALT, ORGANIC GROUND CINNAMON, XANTHAN GUM, CITRIC ACID.

Ancient Grains Bread

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE (TAPIOCA STARCH, RICE FLOUR, BREAD & ROLL BLEND [RICE FLOUR, CORN FLOUR, CORN STARCH, RICE STARCH, PSYLLIUM HUSK, XANTHAN GUM, CARBOXYMETHOCELLULOSE], POTATO STARCH, CELLULOSE, ORGANIC SUGAR, EGG WHITES, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SALT, BLEND [SODIUM CHLORIDE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE], RICE BRAN, LACTIC ACID, ENZYMES), WATER, SOYBEAN OIL, EGG WHITES (EGG WHITES WITH SODIUM & TRIETHYL CITRATES & GUAR GUM ADDED AS WHIPPING AIDS), WHOLE GRAIN SEED BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), GLUTEN FREE WHOLE GRAIN OATS, YEAST, CANE MOLASSES, HONEY SUBSTITUTE (CORN SYRUP, HONEY, , WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE & CITRIC ACID [PRESERVATIVES]), CALCIUM PROPIONATE (PRESERVATIVE), SALT, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginny Bakes, Organic C...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grains Bread

Minerals

Calcium 15% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginny Bakes, Organic Cookie...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Ancient Grains Bread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss Tags

Ancient Grains Bread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ginnybakes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854227

Report Data Issues for Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss, Coconut Oatmeal Bliss

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089275

Report Data Issues for Ancient Grains Bread