Which food has less impact on blood sugar?

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni has less impact on blood sugar than Ultra Thin Crust Pizza

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni

Ultra Thin Crust Pizza

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 15.0g Moderates impact -1.1
Fat 18.0g Slows digestion -1.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Thin Crust Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.1g Not digested -2.1
Net Carbs 34.9g Digestible carbs 69.9
Protein 15.0g Moderates impact -1.6
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni

g
Pizza Bravo Restaurants, Inc. Branded

Full Food Name

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni

Ultra Thin Crust Pizza

g
Pizza Supervalu, Inc. Branded

Full Food Name

Ultra Thin Crust Pizza

Comparing Key Nutrients

Nutrient Gino's East,... Ultra Thin C...
Carbs 26.0g 36.0g
Sugars 3.0g 13.0g
Fiber 2.0g 1.1g
Protein 15.0g 15.0g
Fat 18.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gino's East, Gold...

Ultra Thin Crust ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 610.6mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.5mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, AND CORN MEAL, SAUCE: TOMATOES, WATER, SALT, BLACK PEPPER, OREGANO, BASIL, GRANULATED GARLIC, CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). MAY CONTAIN MOZZARELLA CHEESE SUBSTITUTE (WATER, VEGETABLE OIL, CHEESE SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SWEET WHEY, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN). PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRATE, BHA, BHT, CITRIC ACID, SAUSAGE: PORK, SEASONING (SPICES, SALT, GARLIC POWDER, SOYBEAN OIL), WATER, SALT, PAPRIKA. SPICE TOPPING: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.

Ultra Thin Crust Pizza

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 570.6mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, MODIFIED FOOD STARCH, SALT, WORCESTERSHIRE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SPICES, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER), FULLY COOKED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, AND NATURAL FLAVOR], CARRAGEENAN, SALT, CORN STARCH, SPICE), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATURAL SMOKE FLAVOR), DEHYDRATED CILANTRO. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, YEAST, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), WHITE CORN MEAL, NATURAL FLAVOR, COLORED WITH BETA CAROTENE, DEXTROSE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gino's East, Golden Cr...

Vitamins

Vitamin C 5% DV
Vitamin A 35% DV

Minerals

Calcium 23% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ultra Thin Crust Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gino's East, Golden Crispy ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Ultra Thin Crust Pizza

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ultra Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bravo Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871199

Report Data Issues for Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010365

Report Data Issues for Ultra Thin Crust Pizza