Which food has less impact on blood sugar?

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza has less impact on blood sugar than Rising Crust Pizza, Pepperoni

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza

Rising Crust Pizza, Pepperoni

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -1.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 16.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rising Crust Pizza, Pepperoni
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.1g Not digested -4.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 12.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza

g
Pizza Bravo Restaurants, Inc. Branded

Full Food Name

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme

Rising Crust Pizza, Pepperoni

g
Pizza Associated Wholesale Grocers, Inc. Branded

Full Food Name

Rising Crust Pizza, Pepperoni

Comparing Key Nutrients

Nutrient Gino's Supre... Rising Crust...
Carbs 23.0g 42.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.1g
Protein 16.0g 12.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gino's Supreme Pe...

Rising Crust Pizz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza

Serving size 137.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 549.4mg 24%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), AND SOY LECITHIN. CONTAINS: SOY, WHEAT. SAUCE: TOMATO PASTE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID, WATER, SAUCE SEASONING (SALT, DEHYDRATED GARLIC, SPICES AND 2% OR LESS SOYBEAN OIL ADDED AS A PROCESSING AID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE, PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID, STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SAUSAGE: PORK, WATER, SPICES, SEA SALT, DRIED CANE SYRUP, RED BELL PEPPER POWDER, DRIED GARLIC, FLAVORINGS. MUSHROOM, GREEN PEPPER, RED ONION. TOPPING: PARMESAN, PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDER CELLULOSE (ANTI-CAKING AGENT), ROMANO, PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES.

Rising Crust Pizza, Pepperoni

Serving size 129.0 Gg

Calories 301

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 719.8mg 31%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.6mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN MEAL, DOUGH CONDITIONER (L-CYSTEINE). TOPPINGS: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL], MODIFIED FOOD STARCH, XANTHAN GUM), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gino's Supreme Peppero...

Vitamins

Vitamin C 10% DV
Vitamin A 41% DV

Minerals

Calcium 22% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Rising Crust Pizza, Pe...

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gino's Supreme Pepperoni, S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Rising Crust Pizza, Pepperoni

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rising Crust Pizza, Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bravo Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156788

Report Data Issues for Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116973

Report Data Issues for Rising Crust Pizza, Pepperoni