Which food has less impact on blood sugar?
Ginseng Green Tea, Ginseng
New Age Beverages CorporationLemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet
Fuze Beverage LlcComparing Key Nutrients
| Nutrient | Ginseng Gree... | Lemon+Sweet ... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginseng Green Tea, Ginseng vs Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet: Significant difference in blood sugar impact. Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet has high impact (BSI 42.0) compared to Ginseng Green Tea, Ginseng's moderate impact (BSI 26.0). Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet contains 8.0g more carbs per serving. Ginseng Green Tea, Ginseng is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginseng Green Tea, Ginseng
Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginseng Green Tea, Ginseng
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM GREEN AND BLACK TEA USING FILTERED WATER, CANE SUGAR, HONEY, NATURAL FLAVORS, CITRIC ACID, GINSENG EXTRACT.
Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA (WATER, BLACK TEA POWDER), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginseng Green Tea, Gin...
No significant vitamin or mineral data available
Lemon+Sweet Fruit Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginseng Green Tea, Ginseng Tags
Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginseng Green Tea, Ginseng
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginseng Green Tea, Ginseng has a BSI of 26.0 while Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet has a BSI of 42.0. Ginseng Green Tea, Ginseng has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginseng Green Tea, Ginseng appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginseng Green Tea, Ginseng contains 5.4g of carbohydrates per 100g, while Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet contains 5.8g per 100g. Both foods have similar carbohydrate content.
Ginseng Green Tea, Ginseng provides 0g of fiber per 100g, compared to 0g in Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.