Which food has less impact on blood sugar?
Ginseng Green Tea, Ginseng
New Age Beverages CorporationPublix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Ginseng Gree... | Publix, 50/5... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ginseng Green Tea, Ginseng vs Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade: Both have similar blood sugar impact with BSI scores of 26.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginseng Green Tea, Ginseng
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginseng Green Tea, Ginseng
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM GREEN AND BLACK TEA USING FILTERED WATER, CANE SUGAR, HONEY, NATURAL FLAVORS, CITRIC ACID, GINSENG EXTRACT.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, LEMON JUICE FROM CONCENTRATION, CARAMEL COLOR, NATURAL LEMON FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM AND POTASSIUM SORBATE(FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginseng Green Tea, Gin...
No significant vitamin or mineral data available
Publix, 50/50 Lite Ble...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginseng Green Tea, Ginseng Tags
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginseng Green Tea, Ginseng
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Report Data Issues for Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginseng Green Tea, Ginseng has a BSI of 26.0 while Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has a BSI of 26.0. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginseng Green Tea, Ginseng contains 5.4g of carbohydrates per 100g, while Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade contains 5.4g per 100g. Both foods have similar carbohydrate content.
Ginseng Green Tea, Ginseng provides 0g of fiber per 100g, compared to 0.0g in Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.