Which food has less impact on blood sugar?
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle
T. Marzetti CompanyPrego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Girard's Ras... | Prego Italia... |
|---|---|---|
| Carbs | 6.8g | 11.1g |
| Sugars | 6.6g | 9.2g |
| Fiber | 0.1g | 1.8g |
| Protein | 0.0g | 1.8g |
| Fat | 4.3g | 1.8g |
Estimated Blood Sugar Response
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle vs Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar comparison: Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar has a moderate blood sugar impact (BSI 18.5) while Girard's Raspberry Vinaigrette 12 Fl Oz Bottle has low impact (BSI 13.2). Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar contains 4.3g more carbs per serving, Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar provides 1.7g more fiber. Consider Girard's Raspberry Vinaigrette 12 Fl Oz Bottle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle
Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, CHAMPAGNE VINEGAR, SALT, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, ONION*, GARLIC*, SPICE, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DRIED
Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, BEEF, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, SPICES, DRIED ONIONS, DRIED GARLIC, BASIL, CITRIC ACID, DRIED BEEF STOCK, NATURAL FLAVORING, YEAST EXTRACT, ONION EXTRACT, BEEF EXTRACT, BEEF FAT, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Girard's Raspberry Vin...
Minerals
Prego Italian Tomato P...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Girard's Raspberry Vinaigrette 12 Fl Oz Bottle
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Report Data Issues for Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Girard's Raspberry Vinaigrette 12 Fl Oz Bottle has a BSI of 13.2 while Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar has a BSI of 18.5. Girard's Raspberry Vinaigrette 12 Fl Oz Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle contains 20.8g of carbohydrates per 100g, while Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar contains 9.2g per 100g. Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar has 11.5g fewer carbs, which may result in less blood sugar impact.
Girard's Raspberry Vinaigrette 12 Fl Oz Bottle provides 0.3g of fiber per 100g, compared to 1.5g in Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar. Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.