Which food has less impact on blood sugar?
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Conagra Brands, IncRed Gold Mild Salsa, 103 Oz Can
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | P.F. Chang's... | Red Gold Mil... |
|---|---|---|
| Carbs | 5.0g | 2.1g |
| Sugars | 4.0g | 1.1g |
| Fiber | 0.0g | 0.6g |
| Protein | 1.0g | 0.4g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. vs Red Gold Mild Salsa, 103 Oz Can comparison: P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. has a low blood sugar impact (BSI 9.9) while Red Gold Mild Salsa, 103 Oz Can has minimal impact (BSI 3.0). P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. contains 2.9g more carbs per serving. Consider Red Gold Mild Salsa, 103 Oz Can for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Red Gold Mild Salsa, 103 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), WATER, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, WHITE WINE, SAKE WINE (WINE, SALT), LESS THAN 2% OF: GINGER PUREE, GARLIC, DISTILLED VINEGAR, GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), NATURAL FLAVOR, SALT. CONTAINS: SOY, WHEAT.
Red Gold Mild Salsa, 103 Oz Can
Serving size 29.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Red Gold Mild Salsa, 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. Tags
Red Gold Mild Salsa, 103 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. has a BSI of 9.9 while Red Gold Mild Salsa, 103 Oz Can has a BSI of 3.0. Red Gold Mild Salsa, 103 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Mild Salsa, 103 Oz Can appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. contains 27.8g of carbohydrates per 100g, while Red Gold Mild Salsa, 103 Oz Can contains 7.1g per 100g. Red Gold Mild Salsa, 103 Oz Can has 20.7g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. provides 0.0g of fiber per 100g, compared to 1.9g in Red Gold Mild Salsa, 103 Oz Can. Red Gold Mild Salsa, 103 Oz Can provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.