Which food has less impact on blood sugar?

Glacier Cherry Flavored Lower Sugar Thirst Quencher has less impact on blood sugar than Hawaiian Tropical Twist Plant Based Sports Jel

Glacier Cherry Flavored Lower Sugar Thirst Quencher

Hawaiian Tropical Twist Plant Based Sports Jel

Glacier Cherry Flavored Lower Sugar Thirst Quencher
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Tropical Twist Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glacier Cherry Flavored Lower Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry

Hawaiian Tropical Twist Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Hawaiian Tropical Twist Plant Based Sports Jel, Hawaiian Tropical Twist

Comparing Key Nutrients

Nutrient Glacier Cher... Hawaiian Tro...
Carbs 13.0g 16.0g
Sugars 12.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glacier Cherry Fl...

Hawaiian Tropical...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glacier Cherry Flavored Lower Sugar Thirst Quencher

Serving size 591.0 MLg

Calories 47

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN.

Hawaiian Tropical Twist Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.9mg 2%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE, PASSION FRUIT), ORGANIC GUAVA PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), ORGANIC MANGO FLAVOR, ORGANIC GUAVA FLAVOR, KONJAC ROOT FLOUR, XANTHAN GUM, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glacier Cherry Flavore...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Tropical Twis...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glacier Cherry Flavored Low...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
⬜ Filler
+ 6 more

Hawaiian Tropical Twist Pla...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glacier Cherry Flavored Lower Sugar Thirst Quencher Tags

🚀 Rocket Fuel

Hawaiian Tropical Twist Plant Based Sports Jel Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2149794

Report Data Issues for Glacier Cherry Flavored Lower Sugar Thirst Quencher

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461304

Report Data Issues for Hawaiian Tropical Twist Plant Based Sports Jel