Which food has less impact on blood sugar?

Glacier Freeze Crisp & Cool Thirst Quencher has less impact on blood sugar than Pipeline Punch Juice

Glacier Freeze Crisp & Cool Thirst Quencher

Pipeline Punch Juice

Glacier Freeze Crisp & Cool Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pipeline Punch Juice
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glacier Freeze Crisp & Cool Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze

Pipeline Punch Juice

g
Sport Drinks Monster Energy Company Branded

Full Food Name

Pipeline Punch Juice

Comparing Key Nutrients

Nutrient Glacier Free... Pipeline Pun...
Carbs 36.0g 48.0g
Sugars 34.0g 46.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glacier Freeze Cr...

Pipeline Punch Juice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glacier Freeze Crisp & Cool Thirst Quencher

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, BLUE 1.

Pipeline Punch Juice

Serving size 473.0 MLTg

Calories 189

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.4mg 3%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 127.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, TAURINE, CITRIC ACID, GUAVA PUREE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, NATURAL FLAVORS, NIACINAMIDE (VIT. B3), PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, ESTER GUM, SALT, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), RED #40, CYANOCOBALAMIN (VIT. B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glacier Freeze Crisp &...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pipeline Punch Juice

Vitamins

Niacin (B3) 66% DV
Riboflavin (B2) 72% DV
Vitamin B6 57% DV
Vitamin B12 259% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glacier Freeze Crisp & Cool...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Pipeline Punch Juice

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glacier Freeze Crisp & Cool Thirst Quencher Tags

🚀 Rocket Fuel

Pipeline Punch Juice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523809

Report Data Issues for Glacier Freeze Crisp & Cool Thirst Quencher

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568230

Report Data Issues for Pipeline Punch Juice