Which food has less impact on blood sugar?

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut has less impact on blood sugar than Cut Sweet Potatoes In Light Syrup

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut

Cut Sweet Potatoes In Light Syrup

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 6.0g Not digested -12.1
Net Carbs 0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cut Sweet Potatoes In Light Syrup
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.1g Not digested -6.2
Net Carbs 35.9g Digestible carbs 71.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut

g
Canned Vegetables Glaser Farms Branded

Full Food Name

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut

Cut Sweet Potatoes In Light Syrup

g
Canned Vegetables Acme Food Sales, Inc. Branded

Full Food Name

Cut Sweet Potatoes In Light Syrup

Comparing Key Nutrients

Nutrient Glaser Organ... Cut Sweet Po...
Carbs 6.0g 39.0g
Sugars 2.0g 20.0g
Fiber 6.0g 3.1g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glaser Organic Fa...

Cut Sweet Potatoe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut

Serving size 71.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN CABBAGE, AND ORGANIC GARLIC, CELTIC SEA SALT.

Cut Sweet Potatoes In Light Syrup

Serving size 162.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.6mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.4mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUT SWEET POTATOES, WATER, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glaser Organic Farms, ...

Vitamins

Vitamin C 27% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Cut Sweet Potatoes In ...

Vitamins

Vitamin C 3% DV
Vitamin A 754% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glaser Organic Farms, Cabba...

Total Ingredients
3
Processing Level
Lightly Processed

Cut Sweet Potatoes In Light...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut Tags

✨ Clean Machine
🟢 Low Key Load

Cut Sweet Potatoes In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glaser Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287238

Report Data Issues for Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut

Brand Acme Food Sales, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2286263

Report Data Issues for Cut Sweet Potatoes In Light Syrup