Which food has less impact on blood sugar?
Glaze With Balsamic Vinegar Of Modena
Tarifold, Inc.All Purpose Sauce, Kale Tahini
Kronfli Brothers, IncComparing Key Nutrients
| Nutrient | Glaze With B... | All Purpose ... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Glaze With Balsamic Vinegar Of Modena vs All Purpose Sauce, Kale Tahini comparison: Glaze With Balsamic Vinegar Of Modena has a low blood sugar impact (BSI 14.0) while All Purpose Sauce, Kale Tahini has minimal impact (BSI 3.9). Glaze With Balsamic Vinegar Of Modena contains 4.0g more carbs per serving. Consider All Purpose Sauce, Kale Tahini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glaze With Balsamic Vinegar Of Modena
All Purpose Sauce, Kale Tahini
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Glaze With Balsamic Vinegar Of Modena
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ONION 28%, BALSAMIC VINEGAR OF MODENA 21% (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), CONCENTRATED GRAPE-JUICE, GLUCOSE-FRUCTOSE SYRUP, WATER, MODIFIED STARCH, WINE VINEGAR, CARAMEL COLOR, NATURAL FLAVOR, SALT.
All Purpose Sauce, Kale Tahini
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NON GMO, GLUTEN FREE, DAIRY FREE, VEGAN): WATER, TAHINI PASTE (100 % SESAME SEED), LEMON JUICE CONCENTRATE, KALE PUREE, SALT, CRUSHED GARLIC, RED CABBAGE JUICE AND TURMERIC (FOR COLOR), SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glaze With Balsamic Vi...
No significant vitamin or mineral data available
All Purpose Sauce, Kal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glaze With Balsamic Vinegar Of Modena Tags
All Purpose Sauce, Kale Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glaze With Balsamic Vinegar Of Modena has a BSI of 14.0 while All Purpose Sauce, Kale Tahini has a BSI of 3.9. All Purpose Sauce, Kale Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Sauce, Kale Tahini appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glaze With Balsamic Vinegar Of Modena contains 41.2g of carbohydrates per 100g, while All Purpose Sauce, Kale Tahini contains 9.4g per 100g. All Purpose Sauce, Kale Tahini has 31.8g fewer carbs, which may result in less blood sugar impact.
Glaze With Balsamic Vinegar Of Modena provides 0g of fiber per 100g, compared to 3.1g in All Purpose Sauce, Kale Tahini. All Purpose Sauce, Kale Tahini provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.