Which food has less impact on blood sugar?

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits has less impact on blood sugar than Glazed Apples

Glazed Apples

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits

Glazed Apples
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.1
Net Carbs 31.0g Digestible carbs 61.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 1.6g Not digested -3.2
Net Carbs 5.2g Digestible carbs 10.4
Protein 11.5g Moderates impact -0.2
Fat 5.8g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Apples

g
Other Deli Bob Evans Farms Inc Branded

Full Food Name

Glazed Apples

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits, Chicken Breast With Smoky Goat Cheese Butter

Comparing Key Nutrients

Nutrient Glazed Apples Chicken Brea...
Carbs 32.0g 26.0g
Sugars 26.0g 14.0g
Fiber 1.0g 6.1g
Protein 0.0g 44.0g
Fat 1.5g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Apples

Chicken Breast Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Apples

Serving size 116.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 39.4mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.4mg 1%
Iron 0.4mg 2%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), APPLE JUICE CONCENTRATE, WATER, SUGAR, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), GLAZED APPLE SEASONING (SUGAR, SPICES, POTASSIUM SORBATE, XANTHAN GUM), LEMON JUICE CONCENTRATE, CARAMEL COLOR.

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits

Serving size 382.0 GRMg

Calories 451

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 149.0mg 50%
Sodium 878.6mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 14.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 110.8mg 9%
Iron 2.4mg 13%
Potassium 1019.9mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), GREEN BEANS, CARAMELIZED ONION JAM (ONION, CANE SUGAR, DISTILLED VINEGAR, SUNFLOWER OIL, SEA SALT, SPICES, ASCORBIC ACID), SHALLOT, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], MICROBIAL ENZYME, BACTERIAL CULTURE), BUTTER PASTEURIZED CREAM, SALT), SMOKED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Apples

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast With Sm...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Apples

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Chicken Breast With Smoky G...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Apples Tags

🚀 Rocket Fuel

Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173688

Report Data Issues for Glazed Apples

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543303

Report Data Issues for Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits