Which food has less impact on blood sugar?
Glazed Chocolate Donut Holes, Glazed Chocolate
Gluten Free Bake Shop IncAmbition Bar, Salted Caramel Latte
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Glazed Choco... | Ambition Bar... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Glazed Chocolate Donut Holes, Glazed Chocolate vs Ambition Bar, Salted Caramel Latte comparison: Ambition Bar, Salted Caramel Latte has a high blood sugar impact (BSI 35.6) while Glazed Chocolate Donut Holes, Glazed Chocolate has moderate impact (BSI 22.8). Ambition Bar, Salted Caramel Latte contains 9.0g more carbs per serving, Ambition Bar, Salted Caramel Latte provides 2.0g more fiber. Consider Glazed Chocolate Donut Holes, Glazed Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Chocolate Donut Holes, Glazed Chocolate
Ambition Bar, Salted Caramel Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Chocolate Donut Holes, Glazed Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE, TAPIOCA, CORN), PALM OIL, SUGAR, WATER, EGGS, COCOA, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ACID BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), XANTHAN GUM, SALT, SUNFLOWER LECITHIN, PURE VANILLA EXTRACT. VANILLA GLAZE: (CONFECTIONERS SUGAR, WATER, SUGAR, CANOLA OIL, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, PURE VANILLA EXTRACT, SALT).
Ambition Bar, Salted Caramel Latte
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP*, ALMOND BUTTER*, ALMONDS*, SUNFLOWER SEEDS*, DATE PASTE*, ALMOND MEAL*, COLD BREW COFFEE*, COCONUT OIL*, GROUND FLAX*, NAVY BEAN FLOUR*, COCONUT FLOUR*, GLUTEN-FREE FLAVORS*, POTATO STARCH*, GLUTEN-FREE FLAVORS, CREAM OF TARTAR, PEA PROTEIN*, SEA SALT, BAKING SODA, GREEN COFFEE*, STEVIA*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Chocolate Donut...
Minerals
Ambition Bar, Salted C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Chocolate Donut Holes, Glazed Chocolate Tags
Ambition Bar, Salted Caramel Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Chocolate Donut Holes, Glazed Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Chocolate Donut Holes, Glazed Chocolate has a BSI of 22.8 while Ambition Bar, Salted Caramel Latte has a BSI of 35.6. Glazed Chocolate Donut Holes, Glazed Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Chocolate Donut Holes, Glazed Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Chocolate Donut Holes, Glazed Chocolate contains 46.4g of carbohydrates per 100g, while Ambition Bar, Salted Caramel Latte contains 55.0g per 100g. Glazed Chocolate Donut Holes, Glazed Chocolate has 8.6g fewer carbs, which may result in less blood sugar impact.
Glazed Chocolate Donut Holes, Glazed Chocolate provides 3.6g of fiber per 100g, compared to 7.5g in Ambition Bar, Salted Caramel Latte. Ambition Bar, Salted Caramel Latte provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.